Breakthrough Crohn’s Disease Guide

One thing that every Crohn’s patient has to worry about is not taking onboard sufficient nutrition so the body performs at peak levels. This is where taking crohns supplements come in.

When the body is not getting enough of what it needs, you can begin to feel weak and tired, and you may have trouble getting up in the morning. There are many different approaches your doctor might want you to try, and this may include taking some different supplements to help you increase your nutrient intake. If you have come up with this idea on your own, talk it over with your doctor to see what they have to say before making any changes to your routine.

Crohn’s patients are always at risk for vitamin D deficiency. Vitamin D is absorbed into the body through the intestines, and helps the body process calcium, which it needs for strong and healthy bones.

Most people get vitamin D through milk that has been fortified, and also from the sun. Because Crohn’s patients are often unable to drink milk due to lactose intolerance, they are not getting what they need. Even when they get it from the sun it might not be absorbed as needed. This is why it is often recommended that you take a supplement of calcium and also vitamin D so that you have a better chance of getting what you need.

Zinc intake in another concern. This is something you should keep an eye on when you are going through periods of intense diarrhea. Zinc will not be absorbed during this time. If you are not getting enough, you are at risk of developing inflammation in the knees and elbows, and you may notice rash-like markings around the mouth and face. You may also notice that you don’t heal as quickly when you cut your skin. A zinc supplement can help with all of these things, and you can also increase your intake of meats that are high in zinc, but you may not get what you need from that source alone, especially during a crohn’s flare-up.

Another common Crohns supplement is one that has a funny name, but it might just help you feel better. Taking slippery elm bark can help with the inflammation of the intestines that is behind crohn’s symptoms. This usually comes in a capsule and can be swallowed when needed. This is thought to help when you are experiencing problems due to inflammation, but remember that it is not a cure. There is currently no cure for crohn’s, but this can alleviate symptoms and help you feel better at times.

There are some other supplements you can try as well if you want to take some different Crohns supplements for added relief. If you are having problems with omega-3 fatty acid absorption, you can take flaxseed oil or a good quality fish oil to see if that helps you, and some like to drink green tea which might help reduce inflammation. There is also the belief that green tea may provide preventative properties against colon cancer, something that people with IBD’s are more susceptible to.  

No matter what it is that you want to try when starting a new crohns supplements regimen, make sure you run it by your physician before you begin. You don’t want to have a bad reaction from taking something, and you don’t know if supplements will interact with your prescriptions, if you are taking any. You doctor will know what is safe for you and what you should avoid.

If you haven’t already signed up you can get a free copy of my Crohn’s Disease Newsletter by filling in the sign up form. The newsletter is packed full of easy to implement methods to help you find out more about which Crohns supplements you could be taking, plus information on the benefits of following a crohns diet and more.